Why is drinking water so important for your health and wellness?
- Water is the most precious universal ingredient for human life. Hence, it will always be the safest and best natural beverage.
- It’s also the best choice for re hydration because it's cheap and has no calories or added ingredients.
- There is no substitute for it…!!! Water ranks number 1, as the single most abundant substance in the human body.
- Approximately 70% of our body is water, brain 75%, blood 80% and lungs 90%.
- Water plays a vital role in regulating your body temperature At normal activity levels, you lose 2-3 cups of water a day in perspiration.
- We can live without food for several days; however we cannot live without water for just a few days.